On this week’s episode: We talk about way to pull yourself out of hard times. What you will learn: Where to find your lifeline. Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
On this week’s episode: We are talking about alignment and how being misaligned can lead to you straying off from what will bring you happiness. What you will learn: How we get misaligned How to stay in alignment Click below to start the show, give your coffee a sweet, gentle blow…
The idea of re-reading a book or watching a movie over again is not something the gets me excited. I have already check that box; I have already completed that goal. It’s time to move on to newer, shinier things. That is until this year. I have started re-reading one…
Every morning when I wake up, I make a pot of french press coffee. If I want to spice it up, I will take the time to make pour over. If you have not had a cup of french press/pour over coffee or can’t tell the difference between french press…
On this weeks episode, The difference between success and failure is a small margin. What you will learn: Why the little things matter How to do the things you don’t want to do Click below to start the show, give your coffee a sweet, gentle blow to cool it down before…
You may or may not know this, but at one time in my life, I was a professional caretaker. I would work for people who had enough resources to pay someone, such as my young self, to do all the things normal homeowners hate to do, like mowing, painting, weeding,…
There is no secret to weight loss, there is no way to get what you want without changing something you are doing now, and there is no method that does not involve you putting in some work. The new year is a time where there is optimism there is a…
If you have tried to change in the past and all it did was frustrate you and leave you feeling like a pile of fail, then you need a mindset shift.
For a self-diagnosed introvert who would love nothing more than to sit in a cabin in the mountains next to a pond watching a deer sip water all day, I find it a little odd that I have chosen a career in something that involves constant human interaction. My time…
Last August I set out on my second weight loss journey, and unlike the first time I lost weight this time my goal was to enjoy the ride. I didn’t start this journey because I felt like it would make me a better person or make me feel better about…
