On this week’s episode: What are your nonnegotiables? Are you going to get two or three workouts every week, not going to eat breakfast on days you don’t work out, or get a serving of protein at each meal? Having nonnegotiables is not a negative thing, it will not hold…
On this week’s episode: unrealistic expectations are the kryptonite to any goal. When the timetables or the outcomes don’t meet your expectations, you will only find discouragement and frustration. With better understanding and foresight expectations can be managed to avoided this very situation. What you will learn: How to have…
Here are a few must read articles from this past week. I through in an article I wrote this week about long term success and there is another great article about exercises to help you get down… in your squat. Peruse the selection below. What I Am Reading I was…
Every morning when I wake up, I make a pot of french press coffee. If I want to spice it up, I will take the time to make pour over. If you have not had a cup of french press/pour over coffee or can’t tell the difference between french press…
You put the work in, the long hours of training but what do you have to show for it?
On this weeks episode, The difference between success and failure is a small margin. What you will learn: Why the little things matter How to do the things you don’t want to do Click below to start the show, give your coffee a sweet, gentle blow to cool it down before…
On this week’s reading nook: Here are a few must read articles from this past week. Peruse the selection below. Reading From Around the Web Feel Like Your Back Strains From Deadlifts by Nia Shanks Nia talks about how bar positioning makes a big diffrance in here you will feel…
On this weeks episode, I look at how you manage your time directly affects your ability to lose weight. What you will learn: Why time management is so important How managing your time is the best thing you can do to get into better shape Click below to start the…
You may or may not know this, but at one time in my life, I was a professional caretaker. I would work for people who had enough resources to pay someone, such as my young self, to do all the things normal homeowners hate to do, like mowing, painting, weeding,…
On this week’s reading nook: I am sticking with the New Year’s theme this week and found a few great posts talking about common myths you might see floating around the web now that exercise is on everyone’s mind. The second post I found hold back no punches and the…
