Do you ever wonder why you do what you do? More specifically, why every workout follows a consistent pattern? I will answer why we warm up every session and why every session has a similar flow to it. There is a reason for it. Today I will break down the…
Let’s talk about the hot topic that keeps popping up on all your newsfeeds. I know some people might find it a little controversial, and it might rub people the wrong way, but I can’t keep silent. I need to tell you about the important role ankle mobility plays in…
One of the cool things about the body is that it takes the whole body to exercise correctly. To lift something overhead does not just involve your arms; your legs need to be stable enough to keep you grounded, and your torso needs to be strong enough to stabilize what…
Like most people, I do not enjoy the process of getting a small band of rubber around my legs before starting an exercise. It is made even worse on days I wear shorts instead of pants to the gym; the goals quickly change from exercise-focused to, “how can I get…
Having benchmark numbers can help keep you motivated and ensure that you are doing the little things. Done with consistency and effort will lead to results. Let’s learn the importance behind these four numbers (100,10,2,1). 100 Hit 100 Myzone Measured Effort Points, more commonly known as MEPS; each workout will…
