Today we will look at three exercises and answer the question of “Why” we do them and the question of “How” to do them and images to keep in mind while doing them. Front Squats Why Squat or getting up from a seated position is one of the most frequent…
“A moment is more than you think and at the same time nothing.” Life is made up of many small moments; they impact us, change us, and ultimately shape us. These little moments in time make up our entire lives. They are simultaneously in the perspective of life, nothing, little…
Consistent progress is one of the keys to staying motivated for the long haul. Knowing where to look for opportunities to progress in your workout is just as important. Today I am going to show you three places you can progress. But before we get there, let’s make sure we…
Why do weights come in so many different varieties? Can we all agree on one and call it good? It would be nice, but there are many benefits to lifting a variety of different weights. Some weights are small and heavy, some are long and unbalanced, and some look like…
