On this week’s reading nook: This week we have a few gems. Dean does a great job breaking down common faulty patterns in the Squat and how to fix them. Also, have two posts dealing with the mental side of things, talking all or nothing mentality and unhealthily comparing yourself to…
One of my favorite ways to stay fit is by hiking. I love the challenge of climbing the highest peak in all the lands. The quiet presence of the forest and the peaceful sound of a running brook help calm my ever racing mind. It also helps that hiking is hard…
On this week’s episode of Monday Morning Coffee with Josh: Starting off your fitness journey. It is possible that there is a lot of fear that is going through one’s head. That fear can prevent you from getting the most out of your journey. What you will learn. What is fear…
On this week’s reading nook: There is a must read from Matt Mearns all about staying fit while enjoying your latest vacation. Which is very timely I must say. Peruse the selection below. Reading From Around the Web 8 Ways To Maintain Your Awesome Weight Loss On Summer Holiday by Matt Mearns…
You started working out because it is good for you and it makes you stronger and helps make everyday aches and pains like cranky knees and pissed off backs feel better… Wait, that’s not why you started working out? You’re telling me you started working out because you thought it…
If there was something you could do every day that would make you move and feel better would you do it? Would you trust it enough, would you stick with it? We all want to move and feel better but do you put the time in, the effort into seeing your desires…
On this week’s episode of Monday Morning Coffee with Josh: Don’t get me wrong having a goal is great, but some will get too fixated on the destination. Putting all their hope and joy in the endpoint. This will only leave you more discouraged. There is a better way. What you…
On this week’s reading nook: The past few weeks the reading nook coffers were running a little dry, but for some reason, the universe decided to rain down a flood of knowledge on this barren wasteland. Peruse the selection below. Reading From Around the Web TUNING TENSION: GETTING THE MOST FROM…
*Beep* *Beep* *Beep* the alarm clock, or, because it is 2018 your cell phone, wakes you. You roll over and turn it off, or you hit snooze three times then turn it off entirely and wake 15 minutes later in a frantic hurry realizing you left little time to get…
If your goal is to be healthy, focus on moving more. Don’t get caught up in the kind of movement (lifting weights, running, or going for a walk). The goal is to move more. Getting too fixated on the how will lead to analysis paralysis. When the end goal is…
