If there was something you could do every day that would make you move and feel better would you do it? Would you trust it enough, would you stick with it?
We all want to move and feel better but do you put the time in, the effort into seeing your desires come true. The truth is few will do anything about it. But you have a chance each day to make yourself a little better.
In my latest post, I talk about the four secrets to moving and feeling better. Read On
Your Fitness Sherpa
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