On this week’s reading nook: Do you struggle with the term “eating in moderation”? It’s ok so does everyone else. There is a great write up talking all about what successful moderation eating looks like. As well as an article talking about sleep and how to build muscle. Peruse the selection…
The Squat is an everyday movement that needs to be learned to assure you health joints and a comfortable life. Let’s face it there is no way to get around not doing the Squat. Instead of avoiding the Squat let’s just learn how to do it better. I wrote a post…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about Maine Maple Weekend and the movie Pete’s Dragon. What you will learn. That Robert Redford isn’t the same person as Clint Eastwood Why Maple Weekend is alright Two ways to watch Pete’s Dragon Click below to start the show,…
On this week’s reading nook: Learn about the power of love and forgiveness. If that is too soft for you then I also have a few reads on how to squat so you butt actually works, how to train your core better, and why you should be calorie counting to lose…
You hear the term “Work-Life Balance” a lot in regards to how work affects your relationships and personal life, but rarely do we consider how our jobs and our lives outside of work affect our weight loss goals. How active you are at work and outside of work plays a…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about being a wannabe. You hear it all the time, the phrase, “I want to be …..” or “I wish I was….”. Don’t be a wannabe. What you will learn. Why you don’t want to be a wannabe How…
On this week’s reading nook: Learn why all that hard work doesn’t always lead to more fat loss. Go down the rabbit hole of interval training and get a better understanding of training volume. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Check It…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about the engine behind getting things done, motivation. We all want more of it but just can’t get enough of it. Like more episodes of Stranger Things. What you will learn. A common mistake that holds us back How to…
On this week’s reading nook: Learn how to deal with bad knees, find how you can get better results in the gym, and some tricks for losing weight. Big News Come join me and the rest of the gang at the Spurling Spring Seminar. Early bird ends March 14th. Check It…
Does this sound familiar to you? You get to work and you realized you have left your lunch in the fridge. What do you do? Do you have a plan for this very moment? Do you head to the nearest gas station and peruse the shelves for anything that looks…
