On this week’s reading nook:
Learn why all that hard work doesn’t always lead to more fat loss. Go down the rabbit hole of interval training and get a better understanding of training volume.
Big News
Come join me and the rest of the gang at the Spurling Spring Seminar.
Reading From Around the Web
The Myth of Fat-Burning Workouts by Christian Finn
Pillars of Deadlift: From the Floor by Chad Wesley Smith
Choosing The Right Interval by Charlie Weingroff
Programming Considerations: Training Volume by Tony Gentilcore
Your fitness Sherpa,
Josh W
