Results don’t happen on their own. Results happen because you set out to accomplish a goal and you showed up with the intention to chip away at that goal. But what happens when you show up and your intentions didn’t turn into the results you were looking for? In my…
On this week’s episode: I talk about the misconception of eating too little food will result in weight loss. What you will learn: What food is made up of Why amount is not always right Click below to start the show, give your coffee a sweet, gentle blow to cool it…
On this week’s episode: I talk about how what you say has an impact on people. Whether you wanted it to or not. What you will learn: What you say matters Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it…
Diets that promise quick fat loss and easy results are like adding gas to a wet fire. I big flame followed by a whole lot of nothing. This past week I was trying to start a fire with brush that had been sitting in the rain. I could not get…
On this week’s episode: It can be exhausting holding yourself or your team to what was agreed upon. What you will learn: What does moving a salt shaker have to do with accountability and leadership? Accepting life’s rules Click below to start the show, give your coffee a sweet, gentle blow…
