On this week’s episode: Failure will happen on your fitness journey. You will have to adjust your expectations, give up more than you once thought, and put more effort in for longer then what it looked like from the outside in. What you will learn: That failure can be a…
I have been struggling with these two words lately: action and safety. They are opposites; you can’t have both at the same time. Taking action means I am moving away from a place of comfort; I am placing myself in a vulnerable position. Whether that vulnerability is life-threatening or not…
On this week’s episode: I talk about the importance of having a future and the strength that it can provide. What you will learn: What is a future How having a future gives you strength Click below to start the show, give your coffee a sweet, gentle blow to cool it…
On this week’s episode: I talk about how hard should each set be, and how living in the set will get you better results. What you will learn: The basics of fitness. One mistake you are making How to get the most out of your sets Click below to start…
On this week’s episode: We talk about focusing on what is going to get you results, the basics of fitness. What you will learn: The basics of fitness. What are the basics How to keep doing the basics Click below to start the show, give your coffee a sweet, gentle blow…
