If someone was to ask you how long you have been at your job, that answer might give some insight into how experienced you are. Training age is like job experience; let me explain. Like job experience, in the beginning, it is easy to learn new skills; over time, as…
This statement “intent determines outcome” has many flows in it; I am aware of that. For example, we have all had conversations that we intended to come across as kind and fell flat to the person we spoke to. For me, I have intended to wake up and go for…
It’s easy to throw around labels, “that is good,” and “that is bad.” Unfortunately, in the world of fitness, this often happens when talking about exercises. If it is a movement of the body, it is not inherently bad or good. It is too simplistic of a view to say,…
