A few weeks ago I looked at four life lessons I learned in 2019. Today I want to talk about the training side and the five big takeaways from the year that was 2019. 4 Training Takeaways From 2019 I Don’t Train Powerlifters When I got into lifting back in…
In the past I have not written too kindly about conditioning, specifically, running. You can read about it here: Part I The Runners Dilemma: Feeling Great and Losing Weight Now to set the record straight, I have never been wholly against running or conditioning in general. I just never got much…
Strength is necessary, we get that. What is equally as important is what you are strong at. Being strong at doing bicep curls is cute but not that important in your daily life. Squatting 2x your body weight is something to be proud about, but is not necessary. If you…
I know if I am going to have a good or great day within the first 30 minutes of any day. “How can you possibly know this?” a sensible person might ask. I can’t predict the future, but I have a good chance of predicting it if I hit my…
The self-help industry has grown over the years, there are bestsellers, there are conferences, and there are conventions. The industry tells you, “you can fix yourself, if you think more positively, try harder, you will find true life long fulfillment.” I am a lover of self-help myself. I love learning…
