I have for you today four fresh band exercises you can do with a super band. If you are wondering what a super band is, they are the large loop bands, not the mini bands. Bands are great for a lot of reasons. They are easy to travel with and…
Who are you, who will you beMy precious daughter, I can only wait and seeYou are a creation of the most highHe knew you before the foundations of the universeCreating you in His holy sovereignty Creator hold hear fast to youLet her be filled with your SpiritWalking in Your ways…
This Post originally was posted at Spurlingfitness.com Working out from home has started to become a regular thing among the active community, whether you choose to work out from home out of convenience or because of the ever-changing environment. If you are thinking about working out from home, or already…
This post originally was post at Spurlingfitness.com Steady-State Cardio is also known as aerobic exercise and generally called “cardio.” I am sure you have had a friend say something like this to you, “I really need to work on my cardio.” And let’s be honest with ourselves that friend in…
This post was originally published at Spurlingfitness.com If you have ever dealt with your lower back bothering you every morning after waking up, or find your self walking stiffly after sitting for a while, then you know how bothersome an unhappy lower back can be. We are often advised to…
Where to start, when starting on your fitness journey? This week over at Spurlingfitness.com I wrote a post talking about the two tricks I use to help people get started on their journey. Click Here Your Fitness Sherpa,
Your Fitness Sherpa
What’s Next Your Fitness Sherpa,
Threshold Training Your Fitness Sherpa,
Every Thursday, we have a team meeting; it just so happens that during this team meeting, Coach Jess brought in apple cinnamon muffins, still warm from being baked that morning, to share with the team. They came in a rectangular Tupperware container, the ones with the flaps on the side…
