Free and easy, two words we love to hear. But… There is a big downside when we think something should come easy or something that has always been easy is no longer easy. Our motivation can shatter and what was once enjoyable becomes drudgery. Don’t let this happen to you.…
There is something so rewarding about a perfect strike of an ax. As it connects with the flesh of the log, splintering cleanly through till the head plants itself snuggly into the chopping block. As satisfying as the perfect strike is, the opposite is equally as infuriating. What is the…
I used to think I was active… till my wife and I started fostering dogs, and that self-belief was shattered real quick. If you workout two, three, four times a week. You’re not that active. More importantly your not active enough to get results and still eat whatever you want.…
It is easy to go through the motions and not getting anything out of all those movements. What you will learn: Work with intent Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
