I used to think I was active… till my wife and I started fostering dogs, and that self-belief was shattered real quick.
If you workout two, three, four times a week. You’re not that active. More importantly your not active enough to get results and still eat whatever you want.
But a simple fix will get you more active and back on the results train.
What you will learn:
- Track your activity
- Be deliberate in your activity
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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