You can find a free program online; you can find a sea of “follow along workouts.” It begs the question, “can a program really be one size fits all?” The answer is a simple yes… but also, no. Yes, one program can fit most people’s needs and goals. But not…
I want to feel special; I want to feel unique in this loud, crazy world; I am not like everyone else, and so how I workout should reflect that. We are all different people, with distinct thoughts and feelings and ideas. Some of us are short; some are taller. Some…
I want to feel special; I want to feel unique in this loud, crazy world; I am not like everyone else, and so how I workout should reflect that. We are all different people, with distinct thoughts and feelings and ideas. Some of us are short; some are taller. Some…
This post was originally publish at Spurlingfitness.com I can’t count how many times I have had clients come in with the goal of strengthening their core. The purpose of strengthening the core could have come about because their doctor said so; it could be to help their back pain or…
