On this week’s reading nook:
Learn how to deal with bad knees, find how you can get better results in the gym, and some tricks for losing weight.
Big News
Come join me and the rest of the gang at the Spurling Spring Seminar. Early bird ends March 14th.
Feature Post
A Practical Guide to Eating On The Go by Me
Reading From Around the Web
6 Ways to Lift Hard With Bad Knees by Lee Boyce
Five Ways to Help Your Clients Loss Weight by Menno Henselmans
5 Reasons Why You Aren’t Seeing Results In The Gym by Hannah Jennings
Your fitness Sherpa,
Josh W
