On this week’s reading nook:
Learn about the power of love and forgiveness. If that is too soft for you then I also have a few reads on how to squat so you butt actually works, how to train your core better, and why you should be calorie counting to lose weight.
Check em out.
Big News
Come join me and the rest of the gang at the Spurling Spring Seminar.
What I am Reading
My coworker Kim gave me this book for Christmas and I just started reading it. I have really enjoyed reading these wonderful stories of young people turning their lives around through the power of compassion, love, and forgiveness. In a world that can seem filled with hate and lost hope, it is uplifting to hear that if we do practice these things people can change for the better.
Click the image to read more.
Reading From Around the Web
Squats Don’t Work Your Glutes (Because You’re Squatting Wrong) by Nia Shanks
Five Steps to superior Core Training by Mike Robertson
In Defense of Counting Calories by Daniel Lopez
Your fitness Sherpa,
Josh W
