On this week’s episode of Monday Morning Coffee with Josh: We will look back on all the good times we have had. Over the past 99 episodes. What you will learn. What has changed over the years Posible changes Click below to start the show, give your coffee a sweet, gentle blow…
On this week’s reading nook: I have searched high and low, have looked under old dusty bookshelves to bring you what I have today. I have a read on strategy not to binge eat and an in-depth look at the factors that go into determining training frequency. Peruse the selection…
Single Leg Squats are a great way to work on leg stability and strength. Single leg stability is important for people that like to do things like walk, hike, run, play competitive activities so basically everyone. I like the Single Leg Squat Off Box variation because I find that most people do better…
On this week’s episode of Monday Morning Coffee with Josh: You pay for most things in life not because you couldn’t learn to do it yourself but because you want it done fast and efficiently. You could learn to grow your vegetables but you go to the grocery store instead. You could…
On this week’s reading nook: This week is brought to you by the number 5. In that, the articles I have today all have the number 5 in them. The number 5 will teach you how to get stronger in teh Deadlift and how 5 diffrent Squat will get you…
