On this week’s reading nook:
Here are a few must read articles from this past week.
Peruse the selection below.
Reading From Around the Web
Feel Like Your Back Strains From Deadlifts by Nia Shanks
Nia talks about how bar positioning makes a big diffrance in here you will feel the deadlift
How to Eat Right and Exercise When You Absolutely Hate to Eat Right and Exercise by Dean Somerset
Let’s be honest exercising and clean eating is not always the most fun thing to do in the world but it is the best thing you can do for yourself. Dean gives you two ways to look at exercising and eating that will change your perspective.
Your fitness Sherpa,
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