Success is sloppy and messy looking. You get no style points for making your goal look sexy. Too often success looks like a newborn baby fawn trying to find its legs then less like the stories we hear and see of people meeting their goal with ease. What you will…
I love a good challenge, but not all challenges are created equally. A good challenge will stretch your abilities, not strain your abilities. A good challenge will motivate you where a bad challenge will crush you under the weight of its impossibility. What you will learn: What I love about…
Free and easy, two words we love to hear. But… There is a big downside when we think something should come easy or something that has always been easy is no longer easy. Our motivation can shatter and what was once enjoyable becomes drudgery. Don’t let this happen to you.…
There is something so rewarding about a perfect strike of an ax. As it connects with the flesh of the log, splintering cleanly through till the head plants itself snuggly into the chopping block. As satisfying as the perfect strike is, the opposite is equally as infuriating. What is the…
It is easy to go through the motions and not getting anything out of all those movements. What you will learn: Work with intent Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go. Your Fitness Sherpa, Did…
This past week Darryl Drake, a wide receiver coach for the Pittsburg Steelers, passed away unexpectedly on Sunday. The response from coaches, players, and organizations sharing their thoughts, prayers, and lasting impacts that Darryl had on their lives was moving. As I was reading through the tweets and post, one…
On this week’s episode: I talk about the last time I challenged myself and why I like and dislike challenges. What you will learn: Why I like challenges How to pick the right one Click below to start the show, give your coffee a sweet, gentle blow to cool it down…
On this week’s episode: When you are in too deep, everything can seem ok. If you stick around long enough, it will become your new routine, and sometimes it takes an outsider looking into get you to realize your normal is not suitable for you. What you will learn: How…
The other night my wife and I were working our way through a book on marriage, aptly titled “What Did You Expect?” and we were doing our best to answer some hard-hitting questions. Questions like, “Is your marriage suffering from inattention? Have you become comfortable with taking one another for…
I want to start this off by saying that I am a member of the health care profession. I am proud that I get the chance to help change people’s lives for the better each day that I go to work. But there are times when I shake my head…
