Welcome to the grand opening of Williams Performance Please come in and enjoy the festivities. WHAT THERE’S A PONY IN HERE!! Sorry no ponies, but what I do got is my brand new website, well slightly different there’s at least a new URL. I started my old blog about a…
It seems to me that over the years eating has somehow become an over-complicated and analyzed thing. You would think that more information on a subject would be better, but it almost seems as if all this information is inhibiting what we humans were supposed to do – enjoy and…
The word on the street or streets (I don’t know any more, found out this week I am not all that hip with it any more) is that people don’t have enough time to get in shape. I have been told that the biggest reason that people don’t get a…
Last week I went to a drive in. What’s a drive in? You younger generation people ask. It’s a place where you watch movies from your car and only pay 7.50 for two movies. Drive in Movie Pro Tip: Don’t park in the back if you have kids, those people…
I hope the headline of this post is a little offensive to you. If it’s not, then you probably don’t care about being the best at your given job. What this means is you are like most people. So congratulations, you are average. If you are happy being average then…
You ever think about why you do something? The reason why I ask this question is because if you don’t know why, then why are you doing it. If you know why you are doing something then there is value in the thing you are doing. As you can guess,…
Our day-to-day lives can often become quite monotonous. We wakeup at about the same time everyday, eat the same breakfast, go to the same job, and so on. You have heard it said before, “We are creatures of habit” this is not a bad think but at some point the…
I love the big multi joint lifts. You know deadlifts, squats, and bench. They are great bang for your buck exercises. They can help develop full body strength, but they are not for everyone. People with range of motion limitations, stability problems, or pain with certain movements may be prohibited…
