It has been a year for the books at Josh Williams Fitness and to commemorate it I have gathered the best post for the past year. Enjoy. Best Articles of The Year: 1. What does eating healthy have to do with you saving money? Through the magic of modern science…
You can also listen to it here: (3:30) If you were to have asked me this question 5 or 10 years ago I might have given you a different answer. Because for me working out was a means to an end. It was what was going to get me in…
Don’t have time to read? That’s ok just listen to my sweet sultry voice for 3:19. I can remember this first time I ever binged watch a TV show, it happened the moment I was given a laptop junior year in high school. Over the course of the winter semester,…
values Six words are written across the wall in big graffiti lettering in my office. If not written there they would surely be forgotten, but they stand there silently reminding all who walk into the room of what this company stands for. Those words are: Integrity, Humility, Curiosity, Play, Authenticity,…
Remember back in high school when you were sitting in physics class learning all about how Sir Isaac Newton was a total pimp when it came to things like invisible forces? It turns out that Newton’s imaginary friends were accepted by the scientific community; my imaginary friends, on the other…
You may or may not have noticed, but my website and business have gone through a name change. I am no longer Williams Performance with a website at williamstrainingsystems.com. I will miss the “W” with the flowing “P”, but in the end the logo really didn’t mean or say anything.…
On this week’s episode of Monday Morning Coffee with Josh, Josh has gotten his hands on another plastic baggy full of mysterious grounds. What’s in the bag… won’t surprise you, it’s just coffee. But what will surprise you is a little unknown fact about why people don’t find enjoyment in the gym.…
Am I just a bag of habits? Over time, slowly picking up new ones, making my life a little better or maybe even a little worse? Recently, I found myself starting to pick up a bad habit. Before my wonderful wedding, there was a lot of stress in my life.…
There is something honorable about setting a goal and then doing everything you can to reach that goal. We look up to people that say they are going to be successful entrepreneurs, or athletes, or even people setting out to lose 20lbs and end up doing what they set out…
There is a certain level of knowledge you need to have before you try something new. You have to at least have the faintest idea of how it works. That’s all I had when I first started on my fitness journey. I knew I was not happy with my…
