I love a good challenge, but not all challenges are created equally.
A good challenge will stretch your abilities, not strain your abilities. A good challenge will motivate you where a bad challenge will crush you under the weight of its impossibility.
What you will learn:
- What I love about a good challenge
- What is a good challenge
- When challenges go bad
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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