There is no secret to weight loss, there is no way to get what you want without changing something you are doing now, and there is no method that does not involve you putting in some work.
The new year is a time where there is optimism there is a feeling of newness and seconded chances or fifth chances, whatever I am not judging.
Here is to a new year, a better year. Here are a few
Best Posts of the Year
7 Lessons I Learned On My Second Weight Loss Journey
5 Food Relationships You Need to Get Out Of
Best of MMC
Start Losing Weight: One Simple Tip
What Does Your Environment Say About You?
Your Fitness Sherpa,
P.S. If you are looking for more direction or have spasific questions drop me a line.
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