On this week’s episode of Monday Morning Coffee with Josh:
When you board an airplane one of the first things you learn is to put your oxygen mask on first. By doing this first it ensures your well being and allows you to help others.
This mentality can transfer over in other areas of your life.
What you will learn.
- Ok to take care of yourself
- What that means
- Setting a plan
Click below to start the show, give your coffee a sweet gentle blow to cool it down before siping it as you go.
Or you can now listen on the go.
Your Fitness Sherpa,
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