Day 4: Programing For Running in case you missed it.
Nutrition
Goal: Weight Loss
Be Aware
To be successful with weight loss, you need to be aware of what you are eating.
There are many ways to do this.
- Tracking Apps (my favorite)
- Write down what you eat
- Weight out your food
Restrict
With weight loss, it comes down to how much you are eating.
Ways to restrict calories
- Intermittent fasting
- Portion sizes
- Not doing back for seconds
- Tracking
Tomorrow: When It Is No Longer Fun
Your Fitness Sherpa,
Pingback: 30 Days Of Getting Back On Track: Day 6 When It Is No Longer Fun - Josh Williams Fitness