On this week’s episode: I talk about how hard should each set be, and how living in the set will get you better results. What you will learn: The basics of fitness. One mistake you are making How to get the most out of your sets Click below to start…
You put the work in, the long hours of training but what do you have to show for it?
There is no secret to weight loss, there is no way to get what you want without changing something you are doing now, and there is no method that does not involve you putting in some work. The new year is a time where there is optimism there is a…
There is no secret to staying injury free and seeing consistent strength gains. Lift within your means will keep you safe, but most don’t think of the physical and mental prep work that goes into a lift. Creating tension will help you lift more but it will also keep you safe.…
Ankle mobility plays a big roll in walking, running, squatting, and everyday movements. If you have ever sprained your ankle, you know how it feels to go through life with an ankle that is limited in mobility. You can recall how hard it was to go up and down stairs or…
Have you ever wondered if you are working hard enough? If all of the hours put into the gym or running on the asphalt are getting you any closer to your goal. I know I have. Knowing that you are getting closer to your goal is motivating it shows you that…
Warmups are often looked over as not being an essential part of the workout process. I don’t know if this is because they are simple, easy, not involving lots of weight. I am not sure. I will talk about how great warmups are till I die and people will still think they can…
Shoulder health and grip strength go hand in hand, see what I did there? I love bottoms up variations for this very reason. The bottoms-up variation forces you to grip hard. If you don’t, you will end up with a chunk of iron on the back side of your wrist or the…
Mobility, Stability, and Strength these are the qualities that will lead to success in staying healthy for a long life full of activity. When you lose one quality it will affect the others; if you have too much of one and not enough of the other attributes, then you could have problems.…
Have you ever heard the phrase “Old Man Strength”? What it is referring to is the strength you get from the real world, from years of working and lifting heavy, awkward objects. Like a brown sheep in this instance. Strength training in the gym will make you stronger, but it…
