We have all been there, when you’re out with friends and you’re looking for a cheap place to eat. Then you start entertaining the thoughts of Chinese. Thoughts of duck sauce and dumplings creep into your thoughts, and eventually you think about how you feel after, like crap, but we…
With Thanksgiving comes a lot of traveling to see the family. For most people this means they will be unable to get to the gym to workout. On top of all of this you will be stuffing your face full of animal meats, breaded goodness, and pies galore – as…
This past Sunday I had the pleasure of spending the day at Cressey Performance and having a lot of knowledge dropped on me. So here are some of the highlights from the presenters. Eric Cressey Overview: The first presenter was Eric Cressey who talked about congenital laxity. Cressey posed…
My first real post is actually a post I wrote a few months back for a guest post on Spurling Training Systems blog. The topic is a question I am ask at least once a week, “why am I not seeing any results.” In this post I will give several…
To kick of my first blog post I’d like to tell you what this blog is all about. There is a lot of blogs out there, as you are probably aware of, some are good and others not so much. My hope is to provide you with quality information that…
