30 Days Of Getting Back On Track: Day 16 Listening To Your Body
Listening To Your Body Your Fitness Sherpa,
Category: Training
30 Days Of Getting Back On Track: Day 10 Recovery Days
Incase you missed it, Day 9: When to Retest Recovery Days When You Should Take A Recovery Day All the questions below are on a scale of 1 to 5, one being low and five beings high How muscularly sore are you? How hard have you been training for the…
30 Days Of Getting Back On Track: Day 9 When To Retest?
Incase you missed it, Day 8: Scariness of Self-awareness When To Retest? Why Retest? See if training is moving you closer or further away from your goal Make tweaks based off results (don’t throw out the whole program change either a few exercises, the volume, or the intensity in the…
30 Days Of Getting Back On Track: Day 4 Programing For Running
Day 3 if you missed it. Programing For Running Starting Out Get running shoes Build up miles slowly (10% a week) Example: Week 1: you ran a total of 3 miles with your longest run being 1.5 miles Week 2: Goal running 3.3 total miles with your long run being…
30 Days Of Getting Back On Track: Day 3 Programing For Strength
If you missed it check out Day 2 video on accountability. Programing For Strength Pull Ups Increase grip strength and endurance Increase back strength and endurance Increase core endurance Exercises Grip: Farmers Carries, Barbell exercises, Hanging exercises Back: Band Assisted Pull Ups, Rows, Eccentric Chin Ups Core: Hanging Leg Lifts,…
30 Days Of Getting Back On Track: Day 1 Baseline and Setting Goals
I have been off track for the last few months, and what I mean by a few months is five months, let’s round-up and call it six months. Six months I have not done an organized workout; I have lost my love for the grind. I have only done a…
3 Truths About Bodyweight Exercise
It has been two months since I last touched a Kettlebell, Dumbbell, or Barbell over 45lbs. In the last few months, I have used my bodyweight, sometimes a lowly 8lb Kettlebell. I found lying around the gym after we let all our clients borrow our equipment, but besides that, it…
Struggling to Workout From Home: 3 Tips to Help
Last year I installed a great little workout area in my garage, consisting of a pull-up bar, straps, a few bands, and an odd assortment of dumbbells (ranging from 10 to 20lbs and 95 to 110 lbs). I have used this space from time to time; you know, when the…
Are You Comfortable?
Are you comfortable? This has been the question going through my head lately. When working out, are you comfortable? While serving your family and team, are you comfortable? When studying the bible and your life, are you comfortable? I started running for one reason – I did a challenge last…
4 Thoughts On Training
A few weeks ago I looked at four life lessons I learned in 2019. Today I want to talk about the training side and the five big takeaways from the year that was 2019. 4 Training Takeaways From 2019 I Don’t Train Powerlifters When I got into lifting back in…
