Incase you missed it, Day 8: Scariness of Self-awareness
When To Retest?
Why Retest?
- See if training is moving you closer or further away from your goal
- Make tweaks based off results (don’t throw out the whole program change either a few exercises, the volume, or the intensity in the program)
How Often Should You Retest?
- Scale Goals: weekly at most
- Endurance Goals: Every two to four weeks
- Strength and Power Goals: Every four to six weeks
Goals Update:
- Chin Ups: 10 –> 13
- OH Press: 55×3 about the same, got 60×2 on the right arm, nothing on the left arm.
- 1.5 mile run with 9 min pace: 9:30 pace –> 8:30 pace (updated to 3 mile run with 9 min pace)
Your Fitness Sherpa,
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