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Intuitive What? What is intuitive lifting you ask?
No program is perfect. The body is continually changing and dealing with new stressors; a program that was written in stone cannot keep up with these changes.
This is where intuitive lifting comes into play.
This doesn’t mean you don’t follow a well thought out program, but instead, it complements a program by making small changes based off how your body is feeling that day.
It takes into account your sleep, nutrition, stress level, and soreness. If you have ever shown up to the gym and felt completely out of it and pushed through because that is what you thought was best, I am here to tell you there is a better way.
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Your Fitness Sherpa,
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