I have been off track for the last few months, and what I mean by a few months is five months, let’s round-up and call it six months.
Six months I have not done an organized workout; I have lost my love for the grind. I have only done a run or two a week over this time. As far as nutrition, I have eaten not bad but not great. As for writing, my blog can attest to that. I have stopped writing consistently and need to get back to it.
Over the next 30 days, I will write a post a day about my journey back to fitness and writing. I am doing this for two reasons.
1) To hold myself accountable.
2) To help you get back on track as well
Video One: Setting Goals and a Baseline
Goals:
- Run 1.5 miles with a 9 minute pace
- 20 Chin Ups
- Increase 1 Arm Overhead Press
- Be active very day for at least 30 minutes
- Write everyday
- Food Log everyday
Deadline: 30 days from now
Baseline:
- Run: 1.51 miles in 14:49 with 9’49” pace
- Chin Ups 10 reps
- 1 Arm OH Press 55×3
Tomorrow topic: Accountability
Your Fitness Sherpa
