30 Days Of Getting Back On Track: Day 3 Programing For Strength

If you missed it check out Day 2 video on accountability.

Programing For Strength

Pull Ups 

• Increase grip strength and endurance
• Increase back strength and endurance
• Increase core endurance

Exercises 

• Grip: Farmers Carries, Barbell exercises, Hanging exercises
• Back: Band Assisted Pull Ups, Rows, Eccentric Chin Ups
• Core: Hanging Leg Lifts, Hollow Body Holds, Planks

Overhead Press

• Increase shoulder stability
• Increase tricep strength
• Increase core stability

Exercises 

• Shoulder: TRX Push Ups, Grip Strength, Front, and Lat Raises 
• Triceps: Horizontal and Vertical Pressing Variations
• Core: Planks, Overhead Carries, Carries 

Bottoms Up Kettlebell For Stronger Shoulders

Tomorrows Topic: Programing For Running

Your Fitness Sherpa,