Here are a few must read articles from this past week. I through in an article I wrote this week about long term success and there is another great article about exercises to help you get down… in your squat. Peruse the selection below. What I Am Reading I was…
On this week’s reading nook: Here are a few must read articles from this past week. Peruse the selection below. Reading From Around the Web Feel Like Your Back Strains From Deadlifts by Nia Shanks Nia talks about how bar positioning makes a big diffrance in here you will feel…
On this week’s reading nook: I am sticking with the New Year’s theme this week and found a few great posts talking about common myths you might see floating around the web now that exercise is on everyone’s mind. The second post I found hold back no punches and the…
I am proud to share my good friend and fellow coach Kim Lloyd’s great article over at Girls Gone Strong.
On this week’s reading nook: This week we have a great reminder about quality over quantity and process over outcome. It is easy to think more is better and that the result is all that matters when you do that you are susceptible to let down when the outcome is not what…
On this week’s reading nook: We got reads talking about how to train around five common injuries and one possible reason you have sore knees. Peruse the selection below. Reading From Around the Web How to Train Around Five Common Causes of Pain by Zac Martin Your Glutes Probably Aren’t…
On this week’s reading nook: We have seven fat loss tips, answer the question of how much protein should you be eating, and the simplest way to get strong. Peruse the selection below. Reading From Around the Web 7 Fat Loss Principles No One Talks About by Daniel Harrod Tip:…
On this week’s reading nook: We have articles about the struggles of overeating, lifting with back pain, how to fix your form on some common exercises and some random thoughts. Peruse the selection below. Reading From Around the Web 7 Things I Wish I Knew When I Found Out I…
On this week’s reading nook: We have conversations on what is healthy eating, body image, and a few random thoughts on strength and conditioning. Peruse the selection below. >>Big News! Stronger You Workshop Is Here!<< So this is happening – join me and my good friend and colleague Kim Lloyd to learn how…
On this week’s reading nook: We are talking about the proper way to deal with muscle soreness. How to achieve your goals and a little on exercising when pregnant. Peruse the selection below. >>Big News! Stronger You Workshop Is Here!<< So this is happening – join me and my good friend…
