Photo by Jaredd Craig on Unsplash
On this week’s reading nook:
We are talking about the proper way to deal with muscle soreness. How to achieve your goals and a little on exercising when pregnant.
Peruse the selection below.
>>Big News! Stronger You Workshop Is Here!<<
So this is happening – join me and my good friend and colleague Kim Lloyd to learn how to incorporate strength training into your fitness routine. Never lifted before?? No worries 
Injuries? Nope, we got that covered too.
Click the link below for more information
Reading From Around the Web
The Truth About Inflammation and Healing by Thoren Bradley
The Key to Your Body Goals: No Matter What They May Be by Michael Saukulak
Top 5 Exercise Tips For Pregnancy by Jessie Mundell
Your fitness Sherpa,
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