On this week’s episode of Monday Morning Coffee with Josh: Working Hard Enough.
Are you working hard enough for your goals? How do you know?
I am a big fan of doing as little as possible to get the biggest effect. What does that even mean?
If I could work out four days a week for an hour vs three days a week for 45 minutes and get the same or similar results then I am going to go with the second option.
What you will learn.
- Start with the end in mind
- How to know you’re working hard enough
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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