On this week’s reading nook:
We have seven fat loss tips, answer the question of how much protein should you be eating, and the simplest way to get strong.
Peruse the selection below.
Reading From Around the Web
7 Fat Loss Principles No One Talks About by Daniel Harrod
Tip: The Protein to Bodyweight Ration: Simple and prove. Here’s how much protein to eat. by Eric Bach
The Simplest Strength Routine by Dan John
Your fitness Sherpa,
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