On this week’s reading nook:
I am proud to share my good friend and fellow coach Kim Lloyd’s great article over at Girls Gone Strong. She talks about depression and how you can better support your clients but the information is good for all you non coach’s. There is a good chance you have a friend, family member, or coworker that has depression.
Also, in this weeks nook is a talk about getting out of the mindset of earning your food and to top it off a more light hearted article on 5 exercises for the over-35 lifter.
Peruse the selection below.
Reading From Around the Web
Understanding Depression to Better Support Your Clients by Kim Lloyd
Stop Telling Women to Earn Their Food by Nia Shanks
5 Best Exercises For The Over-35 Lifter by Scott Hansen
Your fitness Sherpa,
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