On this weeks episode, we will talk about what sets and reps count. Not all sets a created equal and if you don’t understand this concept you will not be seeing the results you would like.
What you will learn.
- What Sets count
- Why doing sets the challenge you matter
Click below to start the show, give your coffee a sweet, gentle blow to cool it down before siping it as you go.
Your Fitness Sherpa,
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