Photo by César Viteri on Unsplash
On this week’s reading nook:
We have conversations on what is healthy eating, body image, and a few random thoughts on strength and conditioning.
Peruse the selection below.
>>Big News! Stronger You Workshop Is Here!<<
So this is happening – join me and my good friend and colleague Kim Lloyd to learn how to incorporate strength training into your fitness routine. Never lifted before?? No worries 
Injuries? Nope, we got that covered too.
Click the link below for more information
Reading From Around the Web
How to “Eat Healthy” When You Don’t Like to Cook by Jen Comas
Back Pain and Body Image by Jessi Kneeland
Random Training Tips from 36,000 Feet by Dean Somerset
Your fitness Sherpa,
Did you know I have a newsletter? If you’d like to have, my blog posts delivered straight to your inbox Sign up here. No, I won’t share your email. That’s just not cool.
