Every Thursday, we have a team meeting; it just so happens that during this team meeting, Coach Jess brought in apple cinnamon muffins, still warm from being baked that morning, to share with the team. They came in a rectangular Tupperware container, the ones with the flaps on the side…
Eating While Away Your Fitness Sherpa,
Give It A Try: Intermittent Fasting Your Fitness Sherpa,
Incase you missed it, Day 6: The Grind Weighing In How To Use Weigh-Ins Weigh-in same time, same day each week. Weigh-in ONLY once a week. Use it as a data point to make small adjustments for the next week. If you don’t get the results you are looking for,…
Day 4: Programing For Running in case you missed it. Nutrition Goal: Weight Loss Be Aware To be successful with weight loss, you need to be aware of what you are eating. There are many ways to do this. Tracking Apps (my favorite) Write down what you eat Weight out…
I have been off track for the last few months, and what I mean by a few months is five months, let’s round-up and call it six months. Six months I have not done an organized workout; I have lost my love for the grind. I have only done a…
On this week’s episode: I talk about the misconception of eating too little food will result in weight loss. What you will learn: What food is made up of Why amount is not always right Click below to start the show, give your coffee a sweet, gentle blow to cool it…
Diets that promise quick fat loss and easy results are like adding gas to a wet fire. I big flame followed by a whole lot of nothing. This past week I was trying to start a fire with brush that had been sitting in the rain. I could not get…
Last August I set out on my second weight loss journey, and unlike the first time I lost weight this time my goal was to enjoy the ride. I didn’t start this journey because I felt like it would make me a better person or make me feel better about…
You started working out because it is good for you and it makes you stronger and helps make everyday aches and pains like cranky knees and pissed off backs feel better… Wait, that’s not why you started working out? You’re telling me you started working out because you thought it…
