Whenever we try something new, we can expect it to feel challenging, foreign, and out of place. These are all reasonable things that happen when taking on new experiences like a new job, getting promoted, taking classes, first day at high school, and hell, even dating. Based on our past…
“Life is a matter of choices, and every choice you make makes you.” —John C. Maxwell No matter how small the choice is before you it will affect you in some way, whether that is big or small, eventually, it will have some kind of impact on you. Not to…
You hear the term “Work-Life Balance” a lot in regards to how work affects your relationships and personal life, but rarely do we consider how our jobs and our lives outside of work affect our weight loss goals. How active you are at work and outside of work plays a…
Does this sound familiar to you? You get to work and you realized you have left your lunch in the fridge. What do you do? Do you have a plan for this very moment? Do you head to the nearest gas station and peruse the shelves for anything that looks…
On this week’s episode of Monday Morning Coffee with Josh: Josh talks about stress and eating, and how it affects your food relationships. What you will learn. Why stress leads to more eating How to prepare for stress and eating Other random thoughts that come to mine Click below to start the show,…
I am talking relationships this Valentines Day, more to the point food relations. You may not think of your food eating as a romantic endeavor but in a lot of ways it is. You love it, you hate it, you long for it when food is not around. Sometimes you get…
Are you trying to lose weight but it just seems like you are getting nowhere? This is a common, frustrating feeling for anyone that has started on their weight loss journey. Weight loss can often feel like a puzzle. You have all the pieces and you know what the end…
Have you ever thought to yourself, “man I’d really like to lose a few pounds” or “It be nice to have some money to take a vacation”? Chances are one of these thoughts have fluttered around your head once or twice before. I would venture to guess that two…
A few weeks back I wrote a post about if it was OK for one to diet. I explained that you need a solid foundational diet in order to “diet”, meaning to change your regular eating habits to achieve a different result. You can read it here: This week…
It’s 2015 and like every year, there is one thing you can count on, people making resolutions and trying to make this year the year of all years. My 2015 resolution is to stop serial watching, also known as binge watching the latest & greatest shows. This past year alone…
