It seems to me that over the years eating has somehow become an over-complicated and analyzed thing. You would think that more information on a subject would be better, but it almost seems as if all this information is inhibiting what we humans were supposed to do – enjoy and…
Food is a big part of our lives, it gives us energy, it brings friends and family together, and most of all it does not judge you. It just looks at you and says, “Eat me friend, I am here for you” Then, I and the food, run across a…
If I have not mentioned it before, I love food. Or, I should say, I love eating food. The sad thing is, it does not even have to be good food. Most people will try something and if they don’t like it, they will just stop eating it. I, on…
I was inspired this week to make a list of quick and easy ways to get protein into your system after your workout. I have noticed all to often that after a sweet swole sesh athletes and common folk alike do not replenish their bodies with proteins. Now they could…
It’s Christmas, the time of giving and receiving, friends and family, and mounds of food. It would seem as if the holidays were bent on ruining your fitness goals. With going to holiday work parties, friends parties, family parties, and you get the point there is a lot of parties…
Athletes and lifter alike have been searching for the best times to eat their nutrients, to optimize results. That is why research in nutrient timing is so big. So what is the best time to drink your protein shake and ingest your carbohydrates? There are many questions and variables to…
Most people love to eat, hell America in general loves to eat that’s why we are number one at being fat and also number one at eating hot dogs, shout out to Joey Chestnut, America! I love to eat, I don’t know what I think about more, food or hot…
