On this week’s episode of Monday Morning Coffee with Josh:
Josh talks about stress and eating, and how it affects your food relationships. What you will learn.
- Why stress leads to more eating
- How to prepare for stress and eating
- Other random thoughts that come to mine
Click below to start the show, give your coffee a sweet gentle blow to cool it down before siping it as you go.
Or you can now listen on the go.
Your Fitness Sherpa,
Josh W
