On this week’s episode of Monday Morning Coffee with Josh:
Josh talks about the art of eating on the go. You know the ability to hold a salad in one hand and a fork and a steering wheel in the other. And manage to get most of the salad into your mouth while maneuvering your car like the NASC car pro you are.
What you will learn.
- The difference between protein, fats, and carbs
- How to prepare for different scenarios
- How to make a gourmet gas station meal (or one that is somewhat healthy)
Click below to start the show, give your coffee a sweet gentle blow to cool it down before siping it as you go.
Or you can now listen on the go.
Your Fitness Sherpa,
Josh W
