Incase you missed it, Day 6: The Grind
Weighing In
How To Use Weigh-Ins
- Weigh-in same time, same day each week.
- Weigh-in ONLY once a week.
- Use it as a data point to make small adjustments for the next week.
- If you don’t get the results you are looking for, you are not a failure; it means you need to make a change in what you are currently doing.
Tomorrow’s Topic: Scariness of Self-awareness
Your Fitness Sherpa,
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