On this weeks episode, I look at how you manage your time directly affects your ability to lose weight. What you will learn: Why time management is so important How managing your time is the best thing you can do to get into better shape Click below to start the…
You may or may not know this, but at one time in my life, I was a professional caretaker. I would work for people who had enough resources to pay someone, such as my young self, to do all the things normal homeowners hate to do, like mowing, painting, weeding,…
On this week’s reading nook: I am sticking with the New Year’s theme this week and found a few great posts talking about common myths you might see floating around the web now that exercise is on everyone’s mind. The second post I found hold back no punches and the…
There is no secret to weight loss, there is no way to get what you want without changing something you are doing now, and there is no method that does not involve you putting in some work. The new year is a time where there is optimism there is a…
If you have tried to change in the past and all it did was frustrate you and leave you feeling like a pile of fail, then you need a mindset shift.
For a self-diagnosed introvert who would love nothing more than to sit in a cabin in the mountains next to a pond watching a deer sip water all day, I find it a little odd that I have chosen a career in something that involves constant human interaction. My time…
On this weeks episode, I was inspired to talk about the time of year after I had a moment of realization of all that we have. What you will learn. To be thankful for all that you have Click below to start the show, give your coffee a sweet, gentle blow…
On this weeks episode, we will talk about what sets and reps count. Not all sets a created equal and if you don’t understand this concept you will not be seeing the results you would like. What you will learn. What Sets count Why doing sets the challenge you matter …
I am proud to share my good friend and fellow coach Kim Lloyd’s great article over at Girls Gone Strong.
On this weeks episode, I talk about finding what you truly find value in and looking at the long term instead of the just the hear and now. What you will learn. What someone else finds value in does not me you have to too Look at the long term not…
