On this week’s episode: Falling short, what to do about it? Only a few days away from leaving on that vacation and you are not where you want to be for that vacation body. What’s a person to do? What you will learn: How to learn from falling short How…
The idea of re-reading a book or watching a movie over again is not something the gets me excited. I have already check that box; I have already completed that goal. It’s time to move on to newer, shinier things. That is until this year. I have started re-reading one…
On this week’s episode: What drives action? Have you ever wondered why you don’t take action in a particular situation or towards a goal you have? There is a reason why you don’t take action. What you will learn: Why you don’t take action What drives action Click below to…
On this week’s episode: What are your nonnegotiables? Are you going to get two or three workouts every week, not going to eat breakfast on days you don’t work out, or get a serving of protein at each meal? Having nonnegotiables is not a negative thing, it will not hold…
On this week’s episode: unrealistic expectations are the kryptonite to any goal. When the timetables or the outcomes don’t meet your expectations, you will only find discouragement and frustration. With better understanding and foresight expectations can be managed to avoided this very situation. What you will learn: How to have…
Here are a few must read articles from this past week. I through in an article I wrote this week about long term success and there is another great article about exercises to help you get down… in your squat. Peruse the selection below. What I Am Reading I was…
Every morning when I wake up, I make a pot of french press coffee. If I want to spice it up, I will take the time to make pour over. If you have not had a cup of french press/pour over coffee or can’t tell the difference between french press…
You put the work in, the long hours of training but what do you have to show for it?
On this weeks episode, The difference between success and failure is a small margin. What you will learn: Why the little things matter How to do the things you don’t want to do Click below to start the show, give your coffee a sweet, gentle blow to cool it down before…
On this week’s reading nook: Here are a few must read articles from this past week. Peruse the selection below. Reading From Around the Web Feel Like Your Back Strains From Deadlifts by Nia Shanks Nia talks about how bar positioning makes a big diffrance in here you will feel…
