On this week’s reading nook: This week we have a great reminder about quality over quantity and process over outcome. It is easy to think more is better and that the result is all that matters when you do that you are susceptible to let down when the outcome is not what…
On this weeks episode, I will talk about the struggle of wanting to do nothing. For a few weeks now I have had very little motivation to do anything extra. I just want to watch Netflix documentary on cartels and the workings of narcoterrorism. I don’t feel like writing or making…
On this weeks episode, we are talking all about the J Curve. What is the J Curve you ask? It is a common trend that we see when we try to do something new or change our habits for the better. What you will learn. What is the J curve…
Only a few days away till Thanksgiving arrives, and with it comes the overeating and feeling bad about how much you ate again this year even though last year you told yourself you would not let it happen. Thanksgiving is a time to share a meal with friends and family…
On this week’s episode of Monday Morning Coffee with Josh: You work hard in the gym, but your results don’t seem to match your effort. How can this be? There is a little bit of mental skewing on our part that we feel we are always working to our utmost but…
On this week’s reading nook: We got reads talking about how to train around five common injuries and one possible reason you have sore knees. Peruse the selection below. Reading From Around the Web How to Train Around Five Common Causes of Pain by Zac Martin Your Glutes Probably Aren’t…
On this week’s episode of Monday Morning Coffee with Josh: Exercise is needed in everyday life, but let’s not overcomplicate what exercise is. Exercise is movement. What you will learn. What is exercise The different types of exercises Click below to start the show, give your coffee a sweet, gentle blow to cool it…
On this week’s reading nook: Short and sweet today. I have a book recommendation on how to receive feedback. One article on why parents need to prioritize fitness and how to do it, and lastly the importance of movement with injuries. Peruse the selection below. What I am Reading This has been a game…
There is no secret to staying injury free and seeing consistent strength gains. Lift within your means will keep you safe, but most don’t think of the physical and mental prep work that goes into a lift. Creating tension will help you lift more but it will also keep you safe.…
Ankle mobility plays a big roll in walking, running, squatting, and everyday movements. If you have ever sprained your ankle, you know how it feels to go through life with an ankle that is limited in mobility. You can recall how hard it was to go up and down stairs or…
